One of the most common causes of back pain and spinal problems is simply having poor posture. Poor posture has its roots in many different things, but the fact of the matter is no matter who you are, where you’re from, or what you do, proper posture and ergonomics is important for the health of your spine and avoiding serious back pain. Unfortunately, many people don’t have the time available to devote to learning to sit and stand with perfect posture. While this would be an excellent investment of time if you are truly interested in investing in your spinal health, any change is better than no change. Follow these tips recommended by Arlington chiropractors and you’ll be taking the first step toward avoiding or reducing back pain.
- Keep everything in alignment.
This is possibly the most important thing you can do for simply improving posture and reducing back problems. Be sure to keep your your body weight shifted backward and forward evenly. Sit up straight, keep your head at an even tilt, and always make sure your spine remains in as straight of a line as possible. There’s a reason that the military is so concerned with ensuring that their soldiers maintain these posture standards.
- Move around
Staying in one place too long isn’t good for the spine. Even people who toss and turn at night very little naturally move around enough to keep the pads and discs in their spine active. If you have a job that requires lots of sitting in front of a desk, make it a point to get up and stretch your legs every once in a while. Not only will this break up the monotony of the day with short breaks and keep you happier and under more optimal working conditions, but it will get those muscles in your spine moving instead of sitting around tiring and building pressure. Make it a point to do this at least every half hour.
There are many activities that are generally beneficial to your spine. Anything that involves cardio training typically also involves the need to keep a certain posture, and is therefore a good idea to make part of your general routine. It is also important to remember to find exercises that specifically target and train the muscles in your back. Part of maintaining good posture is training the muscles in your back to do it naturally.