Living with back pain is extremely limiting and highly frustrating. An individual that deals with chronic back pain finds it difficult to do normal activities such as cleaning their house and participating in sports. Because of this, many individuals suffering from back pain find it imperative to find some way to reduce the pain so they can go about their daily lives without constantly suffering from the pain. There are expensive ways to deal with these issues such as medication and surgery. Regular care from an Arlington Chiropractor is often a better non-surgical alternative when treatment is needed. However, simply shifting your daily routine can help to avoid as much back pain as possible. Take it from the experts! Here are some of our tips on the best simple ways to reduce back pain:
- Correct your sleeping position
Different body types allow for different kinds of sleeping positions to be ideal for different people. However, those who are prone to back pain will generally find it beneficial to sleep on their sides, with their knees bent and brought up somewhat to reduce stress to the lower back. If you insist on sleeping on your back or stomach, it would help to put pillows underneath the spots where your body curves inwards, so as to not invite gravity to pull on and do damage to your spine.
- Maintain a healthy body weight
Extra weight, especially in your midsection, can spell disaster for your spine. All of that extra pressure has to go somewhere, and usually it ends up weighing on your body’s basic structure. In the case of your midsection, that’s your spine. Don’t get too crazy with the weight loss, this can cause a whole load of other health related problems and, in the long run, could cause the balance of your body’s weight to go back to problematic. It is generally recommended to stay within 10 lbs of your ideal body weight to successfully combat back pain and stay healthy.
- Maintain proper posture
This is key. It doesn’t matter what you’re doing, you always want to make sure your body generally remains in alignment with itself. No matter what your body weight is, maintaining the proper balance of weight shifting forward and backward will always do your spine a world of good. This is especially important when lifting anything, so make sure you lift with your legs and keep your back straight!