Joint health is something that concerns many people today. Stiff joints are sometimes painful and can hinder mobility and a sense of independence, especially when it comes to elderly persons. Fortunately, it is possible to improve joint function through natural methods. Following these natural methods can improve joint function in most people without using drugs, supplements or any surgical procedure.
Utilize a low-inflammatory diet that is also low in trans-fatty acids and saturated fats while eating good fats from sources such as fish. In addition, be sure to add whole grains, fresh fruits and vegetables to your diet while reducing foods rich in arachidonic acid (e.g. Dark chicken meat, egg yolks). Vitamins and minerals are also vital in maintaining joint function and your overall health, and are a great addition to your diet.
Exercise boosts the muscles surrounding the joints, enhancing joint mobility and health. Working out with stiff and painful joints may seem counterintuitive, but making regular movements will help build flexible joints. Make sure that you warm up properly before taking part in any exercise. Take part in an exercise that you enjoy for around 25 minutes each day such as walking, jogging, jumping rope, swimming, team sports, or any other physical activity that you enjoy.
Watch Your Weight
Maintaining your weight within a reasonable level is the best thing you can do to protect and improve your joint function. Weight-bearing joints, including your back, hips and knees, are vital in supporting your body weight. By losing weight, you can reduce the amount of pressure exerted on your back, hips and knees, and improve overall joint function.
Improve Your Posture
Slouching is bad for your joint function as well as back muscles. Sitting and standing straight protects all your joints from strain and possible injury. It is also important to maintain good posture when lifting, pushing or carrying. For instance, when using a backpack, you need to put it around both shoulders rather than slinging it around one shoulder. The lopsided posture creates more stress on your joints.
If you suffer from joint or back pain, an Arlington chiropractor can offer a natural and tailored solution to help alleviate your discomfort. Specialized treatment methods, combined with hot and cold compresses are natural methods of treating joint pain and muscle spasms. Be sure to contact your care provider to ensure that your care is specifically tailored to your needs.